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LF Strength & Performance

Strength & Performance Coaching That Fits Your Life

Personalised hybrid and online training for people who want structure, results, and flexibility — from first-timers to endurance athletes.

Your first step to strength and endurance – get your free training plan here

Coaching Built Around You – No Matter Your Starting Point

I work with everyone, from first-time gym-goers to competitive athletes. Whether you want to build strength, improve endurance, or simply feel healthier, I create training plans that fit your life, not the other way around.
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Whether you’re just starting out, looking to add structure, or chasing a new personal best — there’s a plan here that fits your goals and your schedule.

Beginners

New to training? I'll guide you every step of the way.

Fitness Enthusiasts

Need structure & motivation? I’ll help you progress

Athletes

Take your performance to the next level.

Why train with me?

I specialise in strength, mobility, and endurance training — combining real-world experience with proven methods. No generic plans. Just training that fits your goals and your life.

Goal Specific

No one-size-fits-all plans

Science Based

Proven strategies, not fads

Flexible Plans

Adapted to your lifestyle

Competing, Coaching, and Constantly Pushing Limits.

Triathlon

I compete in triathlons, applying first hand experience in endurance, efficiency, and race strategy to my coaching and programming

Read about my triathlon journey

Triathlon

Ultramarathons

I take on ultramarathons to push endurance, resilience and mental fortitude, using that knowledge to help others go further, smarter, and stronger.

Ultra marathons are my go-to brain fix

See my ultras

OCR

I do obstacle course races for the challenge, the mud and the fun, applying the lessons learnt in my coaching to build strength and agility

Spartans and Tough Mudders and made for fun

OCR Stories

Training Options

Choose Your Plan

Online Programmes

Programming a goal specific plan

Goal Specific
Home or Gym Based
Fortnightly Check-in
Progressive programmes
Purpose Built App
Supporting Videos
Variable Duration dependant on package

Flexible Training

One Face-To-Face Session every 6 weeks with full gym / home programme

1:1
Coaching

Weekly Face-to-Face / Online Session

Personalised Goal Setting
Nutritional Support
Access to Full Gym Facilities
WhatsApp Support
Home Programme
Purpose Built App
Can also be online

Hear what others Say

Read how others have got on with their programmes.

A few months ago Leah designed a fitness plan for me as I’m reaching a golden age in womanhood and could feel my muscle and strength decreasing.
Leah put together a plan for me that even for someone like myself with poor time management could do daily. Several months in I’ve noticed I’m stronger, fitter and more toned and am happy with myself.
The videos were really detailed. Not only would I highly recommend but I’d also have paid more for the plan I received!!!

Bella

Online Programme

Our sessions with Leah are well planned with exercises that can easily be modified depending on fitness level. They have been really enjoyable and challenging which is just what I need!

Jenny F

1:1

Leah has a great ability to inspire and motivate people of all abilities, encouraging them to fulfil their own potential. Leah’s sessions are upbeat, dynamic and completely engaging, while maintaining a really friendly vibe. I wouldn’t hesitate to recommend Leah to anyone looking to push themselves to achieve their fitness goals

Mel O

1:1

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Hybrid

LF Strength & Performance

Strength & Performance Coaching That Fits Your Life

Your first step to strength and endurance – get your free training plan here